Perfect Winter Salad


Food.com
5 mins (prep 5)
12 ingredients
1 servings
From Taste of Home.

Categories:  technique , salad , <-15-mins , greens , onions , fruit , seasonal , 3-steps-or-less , quick , no-cook , time-to-make , winter , easy , vegetable ,
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Ingredients

Nutrition

Serving Size (565.26 g)
Servings 1
Amount per Serving
Calories 2949.81 Calories from Fat 2623.59
% Daily Value *
Total Fat 291.51g 448.48%
Saturated Fat 24.06g 120.3%
Trans Fat 0.47g %
Cholesterol 2.37mg 0.79%
Sodium 393.15mg 16.38%
Total Carbohydrate 92.06g 30.69%
Dietary Fiber 25.08 g 100.32%
Sugars 63.65 g %
Protein 22.94g 45.88%
Vitamin A 228.91IU% Vitamin C 4.97mg%
Calcium 239.66mg% Iron 6.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-fat mayonnaise, mixed baby lettuces and spring greens, medium tart apples, dried cherries
 

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