Peri Peri African Chicken


Food.com
195 mins (prep 180, cooking 15)
7 ingredients
4 servings
Untested by me, posted for ZWT III. From Allrecipes.com

Categories:  chicken-breast , poultry , african , 3-steps-or-less , <-4-hours , low-carb , low-in... , time-to-make , chicken , low-calorie , easy , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (21.41 g)
Servings 4
Amount per Serving
Calories 45.05 Calories from Fat 17.28
% Daily Value *
Total Fat 1.92g 11.8%
Saturated Fat 0.32g 6.37%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 882.49mg 147.08%
Total Carbohydrate 8.73g 11.64%
Dietary Fiber 5.21 g 83.33%
Sugars 1.55 g %
Protein 2.23g 17.87%
Vitamin A 7283.64IU% Vitamin C 0.84mg%
Calcium 38.48mg% Iron 3.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot chili powder, fresh lemon juice, chopped fresh ginger, bone-in chicken breast halves
 

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