Perked-Up Pasta


Food.com
30 mins (prep 10, cooking 20)
6 ingredients
4 servings
Found in March 2013 Women's Health

Categories:  pasta,-rice-and-grains , <-30-mins , weeknight , easy , 3-steps-or-less , main-dish , inexpensive , pasta , penne , diabetic , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (102.11 g)
Servings 4
Amount per Serving
Calories 197.55 Calories from Fat 156.33
% Daily Value *
Total Fat 17.37g 106.89%
Saturated Fat 5.77g 115.42%
Trans Fat 0.0g %
Cholesterol 27.5mg 36.67%
Sodium 371.74mg 61.96%
Total Carbohydrate 4.99g 6.65%
Dietary Fiber 0.28 g 4.46%
Sugars 1.65 g %
Protein 6.04g 48.31%
Vitamin A 466.86IU% Vitamin C 0.77mg%
Calcium 148.87mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
roasted red peppers, baby spinach, fat free
 

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