Pernil (Puerto Rican Pork Shoulder)


Food.com
930 mins (prep 540, cooking 390)
8 ingredients
1 servings
This is a delicious way to cook pork. I got this recipe from my boyfriend who is from Puerto Rico. This also makes excellent, moist meat for Cuban sandwiches.

Categories:  high-protein , north-american , main-dish , high-in... , meat , pork , low-carb , central-american , low-in... , caribbean , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (160.7 g)
Servings 1
Amount per Serving
Calories 406.4 Calories from Fat 400.05
% Daily Value *
Total Fat 44.45g 68.39%
Saturated Fat 6.16g 30.8%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 18606.11mg 775.25%
Total Carbohydrate 1.59g 0.53%
Dietary Fiber 0.62 g 2.49%
Sugars 0.03 g %
Protein 0.26g 0.51%
Vitamin A 13.48IU% Vitamin C 0.0mg%
Calcium 25.54mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork shoulder, minced garlic cloves, dried oregano
 

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