Persian Beef-and-Split-Pea Stew


epicurious
120 mins (prep 30)
18 ingredients
makes 6 servings
Omani lemons (also called Persian dried limes) give a sour, slightly musty, and very authentic taste to this stew. They intensify the saffron, so if you want to scale back a bit on that flavor, omit them and add extra Key lime or lemon juice at the end.

Categories:  winter , soup~stew ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (178.4 g)
Servings 6
Amount per Serving
Calories 75.85 Calories from Fat 67.14
% Daily Value *
Total Fat 7.46g 68.83%
Saturated Fat 0.56g 16.93%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 12.88mg 3.22%
Total Carbohydrate 2.51g 5.03%
Dietary Fiber 0.71 g 17.03%
Sugars 1.35 g %
Protein 0.5g 6.06%
Vitamin A 169.03IU% Vitamin C 2.43mg%
Calcium 13.24mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, boneless beef chuck, crumbled saffron, dried yellow split peas, dried, ground allspice, lime or lemon juice, accompaniments, cooked basmati rice
 

Comments