Persian Chicken and Rice


Food.com
50 mins (prep 50)
11 ingredients
3-4 servings
Posted for ZWT 6. This actually comes from the small Middle Eastern country of Oman. As for cutting the dried apricots, I suggest using kitchen scissors or shears dusted with flour. It makes them much easier to cut.

Categories:  <-60-mins , pasta,-rice-and-grains , fruit , seasonal , rice , 3-steps-or-less , poultry , comfort-food , taste~mood , iranian~persian , one-dish-meal , southwest-asia-(middle-east) , time-to-make , asian , chicken , weeknight , winter , easy , main-dish , meat , fall ,
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Ingredients

Nutrition

Serving Size (215.57 g)
Servings 3
Amount per Serving
Calories 428.33 Calories from Fat 132.84
% Daily Value *
Total Fat 14.76g 68.11%
Saturated Fat 6.86g 102.93%
Trans Fat 0.32g %
Cholesterol 113.01mg 113.01%
Sodium 1196.22mg 149.53%
Total Carbohydrate 46.29g 46.29%
Dietary Fiber 4.07 g 48.89%
Sugars 36.69 g %
Protein 32.99g 197.92%
Vitamin A 1713.44IU% Vitamin C 1.09mg%
Calcium 54.64mg% Iron 2.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion
 

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