Persian Chicken Stuffed With Rice


Food.com
75 mins (prep 30, cooking 45)
18 ingredients
2 servings
The rice stuffing is very simple to make and turns out beautifully! If barberries are not available, chopped fresh cranberries or sour cherries are a good substitution. Preparation time does not include marinating time. Adapted from Persian Cooking for a Healthy Kitchen" by Najmieh Batmanglij.

Categories:  seasonal , poultry , kosher , equipment , jewish-(sephardi) , one-dish-meal , asian , chicken , main-dish , oven , meat , white-rice , pasta,-rice-and-grains , rice , free-of... , <-4-hours , iranian~persian , long-grain-rice , thanksgiving , roast , southwest-asia-(middle-east) , time-to-make , egg-free , holiday , winter , lactose-free , whole-chicken , fall ,
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Ingredients

Nutrition

Serving Size (195.6 g)
Servings 2
Amount per Serving
Calories 316.43 Calories from Fat 119.79
% Daily Value *
Total Fat 13.31g 40.94%
Saturated Fat 2.59g 25.92%
Trans Fat 0.0g %
Cholesterol 79.26mg 52.84%
Sodium 2633.28mg 219.44%
Total Carbohydrate 24.42g 16.28%
Dietary Fiber 2.04 g 16.31%
Sugars 16.31 g %
Protein 27.75g 111.02%
Vitamin A 64.66IU% Vitamin C 3.53mg%
Calcium 45.81mg% Iron 2.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole chicken, large, long-grain rice, rose water, fresh cranberries, slivered almonds, fresh lime juice, lime slice
 

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