Persian Fruit Salad Desser Miveh


Food.com
10 mins (prep 10)
11 ingredients
6 servings
From soot food; posted for zaar 6.

Categories:  salad , <-15-mins , beginner-cook , fruit , low-sat.-fat , quick , iranian~persian , low-in... , southwest-asia-(middle-east) , low-sodium , time-to-make , asian , low-protein , low-cholesterol , easy , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (224.06 g)
Servings 6
Amount per Serving
Calories 548.0 Calories from Fat 181.26
% Daily Value *
Total Fat 20.14g 185.92%
Saturated Fat 1.55g 46.5%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 7.07mg 1.77%
Total Carbohydrate 93.19g 186.39%
Dietary Fiber 13.1 g 314.29%
Sugars 75.27 g %
Protein 11.3g 135.55%
Vitamin A 1347.51IU% Vitamin C 22.98mg%
Calcium 199.87mg% Iron 4.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried
 

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