Persian Herb Omelette Kuku


Food.com
80 mins (prep 60, cooking 20)
13 ingredients
2 servings
This is mostly greens and very little egg.This recipes makes a lot extra so you can have greens kept in the freezer to pull out and add egg to make in a jiffy.Half a mixing bowl of greens will yield one Kuku omelette for 2 people or slice like pizza and serve for appetizers with pita bread.

Categories:  side-dish , served-hot , greens , kosher , egg , low-carb , asian , low-fat , served-cold , easy , main-dish , gluten-free , number-of-servings , inexpensive , vegetarian , for-1-or-2 , low-sat.-fat , free-of... , <-4-hours , iranian~persian , low-sodium , southwest-asia-(middle-east) , low-in... , eggs~dairy , time-to-make , low-calorie , presentation , spinach , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (0.5 g)
Servings 2
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh spinach, ground coriander, coriander seed
 

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