Persian Inspired Salad With Sweet Potato and Spinach
45 mins (prep 15, cooking 30)
18 ingredients
2-4 servings
From the blog “Sprouts in the Hood” and influenced by Najmieh Batmanglij's recipes, this salad is unusual, delicious and works as a main dish for 2 or as a salad course for 4. I roasted my sweet potato and used spring onions in place of the garlic stems. I also skipped the red pepper flakes and saffron, though I'm sure each would be a fine addition.

Categories:  salad , <-60-mins , for-1-or-2 , greens , iranian~persian , southwest-asia-(middle-east) , time-to-make , beans , number-of-servings , spinach , potato , vegetable , yam~sweet-potato , chickpeas~garbanzos ,
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Serving Size (216.71 g)
Servings 2
Amount per Serving
Calories 684.88 Calories from Fat 241.83
% Daily Value *
Total Fat 26.87g 82.69%
Saturated Fat 6.88g 68.81%
Trans Fat 0.0g %
Cholesterol 18.93mg 12.62%
Sodium 188.28mg 15.69%
Total Carbohydrate 94.79g 63.19%
Dietary Fiber 32.37 g 258.94%
Sugars 13.2 g %
Protein 33.03g 132.13%
Vitamin A 3696.9IU% Vitamin C 59.41mg%
Calcium 927.09mg% Iron 18.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
spearmint, rose water