Persian Kalam Polow(Rice and Cabbage)


Food.com
70 mins (prep 30, cooking 40)
11 ingredients
4 servings
great taste and smell of a Persian food,made by cabbage,rice,lamb, try it,taste it and enjoy

Categories:  main-dish , <-4-hours , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (222.9 g)
Servings 4
Amount per Serving
Calories 278.82 Calories from Fat 19.35
% Daily Value *
Total Fat 2.15g 13.22%
Saturated Fat 0.5g 10.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 23.32mg 3.89%
Total Carbohydrate 59.22g 78.95%
Dietary Fiber 6.61 g 105.81%
Sugars 0.39 g %
Protein 6.83g 54.62%
Vitamin A 145.75IU% Vitamin C 51.61mg%
Calcium 86.29mg% Iron 6.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground meat, medium onion, cooking oil
 

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