Persian Polo Chicken


Food.com
70 mins (prep 10, cooking 60)
9 ingredients
4 servings
I got this recipe from my upstairs neighbor who is Persian and always has the most wonderful smells coming out of her house.

Categories:  chicken-breast , poultry , kosher , equipment , potluck , asian , chicken , food-gift , weeknight , gluten-free , main-dish , oven , meat , stove-top , free-of... , iranian~persian , <-4-hours , thanksgiving , low-sodium , southwest-asia-(middle-east) , low-in... , time-to-make , holiday , hanukkah , to-go... ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (186.08 g)
Servings 4
Amount per Serving
Calories 641.59 Calories from Fat 173.79
% Daily Value *
Total Fat 19.31g 118.82%
Saturated Fat 2.33g 46.61%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.1mg 0.35%
Total Carbohydrate 106.56g 142.08%
Dietary Fiber 4.73 g 75.71%
Sugars 5.67 g %
Protein 8.79g 70.32%
Vitamin A 724.17IU% Vitamin C 3.86mg%
Calcium 16.99mg% Iron 5.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, roasting chicken, large, salt and black pepper
 

Comments