Persian Pomegranate Cooler
5 mins (prep 5)
6 ingredients
4 servings
This is a typical Persian beverage that is enjoyed by many Iranis and has a flavor that is not unlike a cross between grape juice and lemonade with a touch of flowers. It truly has to be experienced to get the full understanding of how good it is, and it goes wonderfully as a complement to any Middle Eastern meal.

Categories:  <-15-mins , fruit , seasonal , 3-steps-or-less , quick , beverages , iranian~persian , punch-beverage , southwest-asia-(middle-east) , time-to-make , asian , served-cold , easy , citrus , presentation , summer , lemon ,
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Serving Size (162.77 g)
Servings 4
Amount per Serving
Calories 106.03 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 17.22mg 2.87%
Total Carbohydrate 27.41g 36.55%
Dietary Fiber 0.0 g 0.02%
Sugars 27.38 g %
Protein 0.0g 0.0%
Vitamin A 3.15IU% Vitamin C 0.36mg%
Calcium 2.21mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pomegranate juice, fresh squeezed lemon juice