Persian Pumkin Baklava


SparkRecipes
150 mins (prep 30, cooking 120)
11 ingredients
8 servings
A moreish sweet pastry

Categories:  desserts , vegetarian desserts , party desserts , desserts dessert , vegetarian , asian desserts , party , dessert , asian ,
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Ingredients

Nutrition

Serving Size (134.01 g)
Servings 8
Amount per Serving
Calories 254.04 Calories from Fat 29.61
% Daily Value *
Total Fat 3.29g 40.46%
Saturated Fat 2.04g 81.65%
Trans Fat 0.0g %
Cholesterol 39.12mg 104.33%
Sodium 293.9mg 97.97%
Total Carbohydrate 36.8g 98.12%
Dietary Fiber 0.08 g 2.43%
Sugars 36.29 g %
Protein 19.51g 312.2%
Vitamin A 100.15IU% Vitamin C 3.83mg%
Calcium 672.92mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
filling, grated, chopped almonds, syrup
 

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