Persian Rose Petal Salad


Food.com
35 mins (prep 35)
10 ingredients
5 servings
(Mast-O Khiar) Iranian Yogurt & Cucumber Dip with Raisins & Walnuts

Categories:  technique , <-60-mins , salad , side-dish , georgian , fruit , 3-steps-or-less , no-cook , iranian~persian , low-carb , low-in... , jewish-(sephardi) , southwest-asia-(middle-east) , low-sodium , time-to-make , asian , holiday , low-protein , low-cholesterol , low-calorie , easy , vegetable ,
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Ingredients

Nutrition

Serving Size (18.27 g)
Servings 5
Amount per Serving
Calories 48.95 Calories from Fat 0.72
% Daily Value *
Total Fat 0.08g 0.6%
Saturated Fat 0.01g 0.26%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.94mg 0.4%
Total Carbohydrate 12.89g 21.48%
Dietary Fiber 0.61 g 12.18%
Sugars 9.35 g %
Protein 0.56g 5.61%
Vitamin A 0.11IU% Vitamin C 0.74mg%
Calcium 10.06mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
drained yogurt, minced green onion, chopped toasted walnuts, chopped fresh dill, chopped fresh mint, fresh ground black pepper
 

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