Persian Split Pea and Barley Stew


Food.com
105 mins (prep 15, cooking 90)
18 ingredients
4-6 servings
This comes from my Moosewood Low-Fat cookbook. I think this could be OAMC and/or made in the crock pot.

Categories:  stew , pasta,-rice-and-grains , soups-&-stews , <-4-hours , southwest-asia-(middle-east) , oamc~freezer~make-ahead , time-to-make , asian , lentil , vegan , easy , main-dish , grains , beans , number-of-servings , inexpensive , vegetarian ,
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Ingredients

Nutrition

Serving Size (745.71 g)
Servings 4
Amount per Serving
Calories 504.9 Calories from Fat 40.14
% Daily Value *
Total Fat 4.46g 27.46%
Saturated Fat 0.15g 3.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1859.57mg 309.93%
Total Carbohydrate 97.35g 129.81%
Dietary Fiber 17.1 g 273.61%
Sugars 26.98 g %
Protein 21.4g 171.2%
Vitamin A 9375.17IU% Vitamin C 41.72mg%
Calcium 295.2mg% Iron 4.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
raw, ground cardamom, fresh parsley, salt and pepper
 

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