Persian Stew - Gormeh Sabzi
105 mins (prep 15, cooking 90)
14 ingredients
4 servings
For ZWT 6 - Middle East. I got this recipe from the LA Times about 15 years ago. While it is pretty labor intensive compared to most cooking today, it is worth the effort. I love this dish. It is so delicious and healthy too. You can get the dried limes in any kind of middle eastern or Armenian market. They are sold with the dried spices, in larger bags. If you can't find mustard greens, use arugula (rocket). Beef can be substituted for the lamb if desired.

Categories:  <-4-hours , time-to-make ,
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Serving Size (459.48 g)
Servings 4
Amount per Serving
Calories 677.56 Calories from Fat 246.96
% Daily Value *
Total Fat 27.44g 168.88%
Saturated Fat 11.69g 233.71%
Trans Fat 0.0g %
Cholesterol 82.78mg 110.38%
Sodium 102.28mg 17.05%
Total Carbohydrate 64.67g 86.23%
Dietary Fiber 26.61 g 425.69%
Sugars 2.4 g %
Protein 44.0g 351.98%
Vitamin A 0.68IU% Vitamin C 5.49mg%
Calcium 182.97mg% Iron 10.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried, salt and pepper