Persian Style Carrot Salad


Food.com
15 mins (prep 15)
8 ingredients
6 servings
This is a very tasty, light and easy to prepare salad. It can be combined with grilled meat.

Categories:  salad , <-15-mins , beginner-cook , fruit , low-sat.-fat , quick , iranian~persian , low-in... , southwest-asia-(middle-east) , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , easy , apple , vegetarian , carrots , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (137.32 g)
Servings 6
Amount per Serving
Calories 156.19 Calories from Fat 91.71
% Daily Value *
Total Fat 10.19g 94.1%
Saturated Fat 1.1g 33.11%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 58.11mg 14.53%
Total Carbohydrate 15.67g 31.33%
Dietary Fiber 4.51 g 108.32%
Sugars 8.37 g %
Protein 3.0g 36.03%
Vitamin A 13940.8IU% Vitamin C 8.37mg%
Calcium 58.92mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin
 

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