Persian Vegetable Casserole (Kukune Sabzi)


Food.com
75 mins (prep 15, cooking 60)
12 ingredients
4-6 servings
This meal-in-itself makes a great party dish with a side of yogurt. From the Simply Natural Café Organic Restaurant in Miami Fla. They have a wonderful menu of organic, vegetarian and vegan dishes. I have not made this but it sounds yummy so put here for safekeeping. Adapted from “In a Persian Kitchen” by Maideh Mazda .

Categories:  side-dish , greens , onions , <-4-hours , iranian~persian , egg , low-carb , low-in... , southwest-asia-(middle-east) , low-sodium , eggs~dairy , time-to-make , weeknight , main-dish , vegetarian , vegetable , from-scratch ,
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Ingredients

Nutrition

Serving Size (74.27 g)
Servings 4
Amount per Serving
Calories 102.47 Calories from Fat 56.97
% Daily Value *
Total Fat 6.33g 38.95%
Saturated Fat 3.85g 77.0%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 68.41mg 11.4%
Total Carbohydrate 10.84g 14.45%
Dietary Fiber 1.72 g 27.59%
Sugars 1.83 g %
Protein 1.89g 15.14%
Vitamin A 2333.67IU% Vitamin C 9.56mg%
Calcium 44.77mg% Iron 1.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped, butter lettuce, finely chopped parsley, finely chopped, finely chopped green onion, freshly ground pepper, chopped walnuts
 

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