Personal Meat Loaves


Food.com
60 mins (prep 20, cooking 40)
13 ingredients
6 servings
DELICIOUS, easy meat loaves in individual portions

Categories:  served-hot , <-60-mins , easy , 3-steps-or-less , ground-beef , presentation , main-dish , beef , meat , low-carb , low-in... , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (79.0 g)
Servings 6
Amount per Serving
Calories 188.5 Calories from Fat 42.75
% Daily Value *
Total Fat 4.75g 43.87%
Saturated Fat 0.9g 26.97%
Trans Fat 0.0g %
Cholesterol 8.81mg 17.61%
Sodium 1277.04mg 319.26%
Total Carbohydrate 29.06g 58.11%
Dietary Fiber 1.94 g 46.63%
Sugars 6.87 g %
Protein 7.36g 88.35%
Vitamin A 232.93IU% Vitamin C 5.72mg%
Calcium 80.63mg% Iron 2.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped yellow onions, crushed tomatoes, ground beef
 

Comments