Personal Pear Pot Pies Recipe


Taste of Home
3025 mins (prep 30, cooking 25)
12 ingredients
4 servings


Categories:  contest-winning ,
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Ingredients

Nutrition

Serving Size (103.19 g)
Servings 4
Amount per Serving
Calories 141.47 Calories from Fat 57.6
% Daily Value *
Total Fat 6.4g 39.39%
Saturated Fat 3.85g 77.06%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 76.01mg 12.67%
Total Carbohydrate 21.66g 28.88%
Dietary Fiber 2.73 g 43.74%
Sugars 11.63 g %
Protein 0.91g 7.31%
Vitamin A 232.07IU% Vitamin C 12.28mg%
Calcium 47.04mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground ginger, peeled, finely chopped, anjou pears, peeled, finely chopped, frozen puff pastry, sheet, vanilla ice cream
 

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