Peruvian Bean Salad
15 mins (prep 15)
15 ingredients
8 servings
This beautiful salad is loaded with colourful vegetables and beans. It's an ideal dish to bring to a pot luck or buffet as it can sit for hours and it's flavour only improves. I love the addition of the avocado. It makes it unlike other bean salads I've tried. From Chatelaine and posted for ZWT 7

Categories:  salad , <-15-mins , beginner-cook , peppers , avocado , quick , oamc~freezer~make-ahead , time-to-make , vegan , weeknight , easy , kid-friendly , peruvian , beans , south-american , inexpensive , vegetarian , to-go... , vegetable ,
Share on Newzsocial



Serving Size (153.39 g)
Servings 8
Amount per Serving
Calories 542.57 Calories from Fat 113.13
% Daily Value *
Total Fat 12.57g 154.69%
Saturated Fat 1.52g 60.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 42.61mg 14.2%
Total Carbohydrate 80.82g 215.53%
Dietary Fiber 24.05 g 769.7%
Sugars 7.21 g %
Protein 30.02g 480.32%
Vitamin A 60.67IU% Vitamin C 2.96mg%
Calcium 165.49mg% Iron 9.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
honey dijon mustard, chopped pickled jalapeno pepper, pinch salt, mixed beans, yellow pepper, ripe avocado, grape tomatoes, chopped parsley