Peruvian Causa


SparkRecipes
30 mins (prep 15, cooking 15)
10 ingredients
6 servings


Categories:  other , fish , fish lunch , lunch , other fish ,
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Ingredients

Nutrition

Serving Size (153.97 g)
Servings 6
Amount per Serving
Calories 265.21 Calories from Fat 159.12
% Daily Value *
Total Fat 17.68g 163.16%
Saturated Fat 3.39g 101.83%
Trans Fat 0.0g %
Cholesterol 162.07mg 324.14%
Sodium 139.7mg 34.93%
Total Carbohydrate 10.82g 21.64%
Dietary Fiber 1.3 g 31.23%
Sugars 0.95 g %
Protein 15.36g 184.26%
Vitamin A 1067.07IU% Vitamin C 11.65mg%
Calcium 31.0mg% Iron 1.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped, fat free, ingredients
 

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