Peruvian - Pan De Anis - Anise Bread
200 mins (prep 180, cooking 20)
12 ingredients
6-8 servings
This is another recipe by Marian Blazes posted here for the ZWT-7 Tour of South/Central America. You will not be able to resist these sweet little aniseed breads when they are fresh out of the oven. They are rolled into olive-like spirals and baked. Typically they are served with a meal, or as a midmorning snack with coffee.

Categories:  low-cholesterol , south-american , healthy , breads , <-4-hours , low-in... , healthy-2 , time-to-make ,
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Serving Size (123.36 g)
Servings 6
Amount per Serving
Calories 219.96 Calories from Fat 11.52
% Daily Value *
Total Fat 1.28g 11.79%
Saturated Fat 0.16g 4.74%
Trans Fat 0.0g %
Cholesterol 0.07mg 0.15%
Sodium 589.61mg 147.4%
Total Carbohydrate 47.33g 94.67%
Dietary Fiber 1.68 g 40.31%
Sugars 13.23 g %
Protein 5.03g 60.41%
Vitamin A 12.51IU% Vitamin C 0.78mg%
Calcium 33.01mg% Iron 3.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vegetable shortening, bread flour