Peruvian Quinoa


Food.com
26 mins (prep 6, cooking 20)
10 ingredients
6-10 servings
I made up this side dish to be hot and spicy so it would be great with fish or chicken or just all by itself! Hope you enjoy it!

Categories:  side-dish , pasta,-rice-and-grains , tomato , taste~mood , spicy , low-in... , time-to-make , low-cholesterol , <-30-mins , easy , main-dish , grains , peruvian , beans , south-american , inexpensive , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (164.47 g)
Servings 6
Amount per Serving
Calories 279.17 Calories from Fat 68.49
% Daily Value *
Total Fat 7.61g 70.27%
Saturated Fat 2.91g 87.38%
Trans Fat 0.0 %
Cholesterol 63.54mg 127.08%
Sodium 473.62mg 118.41%
Total Carbohydrate 25.07g 50.14%
Dietary Fiber 2.92 g 70.03%
Sugars 7.81 g %
Protein 29.42g 353.09%
Vitamin A 295.02IU% Vitamin C 11.68mg%
Calcium 193.39mg% Iron 3.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen baby lima beans, sriracha hot chili sauce, fresh lemon juice
 

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