Peruvian Quinoa Stew....(Vegan/Vegetarian)


Food.com
40 mins (prep 20, cooking 20)
17 ingredients
4 servings
Yet another one from Moosewood cooks at home. I guess I'm in the mood for stew! You can top this with grated cheddar if you like (or vegan cheese for that mater). Cilantro is optional, but I think it really makes it. I also like cornbread with this - very satisying.

Categories:  <-60-mins , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (152.41 g)
Servings 4
Amount per Serving
Calories 117.6 Calories from Fat 73.17
% Daily Value *
Total Fat 8.13g 50.04%
Saturated Fat 0.97g 19.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 39.03mg 6.51%
Total Carbohydrate 10.44g 13.92%
Dietary Fiber 1.68 g 26.94%
Sugars 1.29 g %
Protein 1.99g 15.89%
Vitamin A 2582.7IU% Vitamin C 1.95mg%
Calcium 16.04mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery rib, chopped tomatoes, ground cumin, ground coriander, dried oregano, fresh cilantro
 

Comments