Peruvian Seafood Chowder

food network
80 mins (prep 25, cooking 55)
17 ingredients
6 servings

Categories:  mussel , gluten-free , healthy , high-fiber , flounder ,
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Serving Size (150.2 g)
Servings 6
Amount per Serving
Calories 252.19 Calories from Fat 154.89
% Daily Value *
Total Fat 17.21g 158.89%
Saturated Fat 2.53g 75.91%
Trans Fat 0.0g %
Cholesterol 38.18mg 76.36%
Sodium 330.17mg 82.54%
Total Carbohydrate 5.09g 10.18%
Dietary Fiber 0.0 g 0.0%
Sugars 0.21 g %
Protein 13.73g 164.72%
Vitamin A 133.43IU% Vitamin C 6.05mg%
Calcium 29.32mg% Iron 3.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, scotch bonnet chile pepper, large shrimp, ears corn, small, large, yukon gold potato, evaporated milk, large egg yolks, fresh cilantro