Pesarattu


allrecipes.com
290 mins (prep 20, cooking 30)
11 ingredients
6 servings
This is a Andhra specialty. Pesarattu is a dosa made with Pesara Pappu (moong dal). You use the moong dal with skin on and this is what gives this dosa the classic green color. Of course this dosa is high in protein and fiber. Serve it with upma rolled inside and it becomes an ‘MLA pesarattu'. This is a heavy lentil batter and does not keep very well. Use up the batter within 2 days.

Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (4.8 g)
Servings 6
Amount per Serving
Calories 9.24 Calories from Fat 4.95
% Daily Value *
Total Fat 0.55g 5.07%
Saturated Fat 0.04g 1.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.14mg 1.04%
Total Carbohydrate 1.09g 2.18%
Dietary Fiber 0.26 g 6.21%
Sugars 0.06 g %
Protein 0.44g 5.27%
Vitamin A 31.31IU% Vitamin C 0.19mg%
Calcium 22.95mg% Iron 1.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skin-on, uncooked white rice, green chile peppers, chopped onion
 

Comments