Pescado En Salsa Verde (fish Fillets in Green Sauce)


Food.com
30 mins (prep 15, cooking 15)
9 ingredients
6 servings
From "A Taste of Old Cuba." this recipe originally came from a 1950's Cuban TV cooking show--Cocina al Minuto--and can be made in 30 minutes and it couldn't be easier. You can use any white fleshed fish (snapper, flounder, grouper, etc.) and it's a great meal with rice, salad, and good bread to sop up the sauce. I like to add one little hot red pepper, chopped, but that's up to you--as is the amount of garlic.

Categories:  <-30-mins , easy , main-dish , seafood , fish , saltwater-fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (104.14 g)
Servings 6
Amount per Serving
Calories 376.87 Calories from Fat 256.23
% Daily Value *
Total Fat 28.47g 262.79%
Saturated Fat 4.18g 125.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 568.28mg 142.07%
Total Carbohydrate 21.68g 43.37%
Dietary Fiber 10.68 g 256.28%
Sugars 3.17 g %
Protein 10.69g 128.3%
Vitamin A 764.79IU% Vitamin C 50.0mg%
Calcium 457.71mg% Iron 9.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red snapper fillets, small onion
 

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