Pescado Sudado (Peruvian Steamed Fish Fillets)


Food.com
20 mins (prep 10, cooking 10)
9 ingredients
4 servings
On a recent outing in NYC with some friends I met here on Recipezaar, we went out for Peruvian food where I fell in love with this dish. Naturally, looked for a recipe and this one appears close. Have not tried it yet but plan to soon.

Categories:  3-steps-or-less , tomato , low-sat.-fat , fish , taste~mood , quick , equipment , low-carb , low-in... , time-to-make , very-low-carbs , low-fat , low-calorie , <-30-mins , easy , main-dish , peruvian , seafood , south-american , healthy , saltwater-fish , savory , vegetable , stove-top , sole-and-flounder ,
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Ingredients

Nutrition

Serving Size (213.46 g)
Servings 4
Amount per Serving
Calories 270.64 Calories from Fat 102.33
% Daily Value *
Total Fat 11.37g 69.95%
Saturated Fat 1.73g 34.62%
Trans Fat 0.0g %
Cholesterol 69.74mg 92.99%
Sodium 652.42mg 108.74%
Total Carbohydrate 4.02g 5.37%
Dietary Fiber 0.08 g 1.31%
Sugars 0.35 g %
Protein 28.68g 229.47%
Vitamin A 360.11IU% Vitamin C 0.47mg%
Calcium 124.84mg% Iron 2.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, medium tomatoes, fresh parsley
 

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