Pesce Lupo Al Forno (Baked Sea Bass With Sage)
25 mins (prep 5, cooking 20)
8 ingredients
1-2 servings
If you never have tried to cook a whole fish, try this easy to make Italian styled fish recipe. It is done is less than 30 minutes and comes out with one of the most wonderful flavours. The sage in here will make it special. I love the delicate flavours of sea bass, but you could use any other whole fish (you just have to adapt baking time). Serve this recipe with a green salad and a lot of bread for dipping up the butter sage sauce.

Categories:  for-1-or-2 , <-30-mins , european , italian , easy , main-dish , seafood , fish , bass , number-of-servings , saltwater-fish , freshwater-fish , time-to-make ,
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Serving Size (88.45 g)
Servings 1
Amount per Serving
Calories 499.05 Calories from Fat 377.46
% Daily Value *
Total Fat 41.94g 64.53%
Saturated Fat 18.47g 92.36%
Trans Fat 0.97g %
Cholesterol 63.6mg 21.2%
Sodium 408.4mg 17.02%
Total Carbohydrate 28.9g 9.63%
Dietary Fiber 6.37 g 25.47%
Sugars 2.07 g %
Protein 5.53g 11.06%
Vitamin A 1476.7IU% Vitamin C 4.05mg%
Calcium 267.88mg% Iron 5.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
coarse, salt and pepper