Pesce Spada in Padella Alla Senape
22 mins (prep 5, cooking 17)
12 ingredients
4 servings
This is pan-fried swordfish with a stoneground mustard sauce. We usually bbq our swordfish. My dh prefers his fish plain with just salt and pepper so when I can get him to eat them a different way, its a happy day for me. This is a lovely alternative that even my picky dh will eat. Another treat from Umberto Menghi's Seafood Cookbook.

Categories:  <-30-mins , main-dish , seafood , fish , saltwater-fish , low-carb , low-in... , time-to-make ,
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Serving Size (63.34 g)
Servings 4
Amount per Serving
Calories 212.6 Calories from Fat 165.42
% Daily Value *
Total Fat 18.38g 113.09%
Saturated Fat 4.16g 83.28%
Trans Fat 0.12g %
Cholesterol 8.4mg 11.2%
Sodium 644.32mg 107.39%
Total Carbohydrate 8.58g 11.44%
Dietary Fiber 1.95 g 31.13%
Sugars 0.68 g %
Protein 2.46g 19.67%
Vitamin A 168.59IU% Vitamin C 4.65mg%
Calcium 50.46mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stone ground mustard, stone ground mustard, whipping cream