Peshawari Chole


Tarla Dalal
45 mins (prep 15, cooking 30)
15 ingredients
makes 4 servings
Peshawar is a city situated along the eastern end of the khyber pass. It is a major center of arts and culture and is home to the delicious peshawari food. Punjabi food is in many ways influenced by peshawari style of cooking. Peshawari chole is just one of the many delicious dishes from the punjab, and as the name suggests, has a hint of peshawari style of cooking. Spicy and 'chatpata', this dish needs some prior planning as the chick peas require soaking for at least 6 hours. Chana masala added to this dish is readily available at most provision stores and imparts that special flavour. Served with hot baturas, it makes an ideal sunday lunch. You could also top aloo tikkis or samosas with this delicious subzi and relish it as a snack

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Ingredients

Nutrition

Serving Size (22.42 g)
Servings 4
Amount per Serving
Calories 134.99 Calories from Fat 134.1
% Daily Value *
Total Fat 14.9g 91.7%
Saturated Fat 1.73g 34.56%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 22.46mg 3.74%
Total Carbohydrate 0.86g 1.15%
Dietary Fiber 0.44 g 7.04%
Sugars 0.38 g %
Protein 0.14g 1.11%
Vitamin A 183.27IU% Vitamin C 0.82mg%
Calcium 3.44mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chana dal, tea bags, chopped onions, chopped tomatoes, finely chopped ginger
 

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