Pesto Chicken & Asparagus Recipe

Taste of Home
30 mins
8 ingredients
4 servings

Categories:  quick ,
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Serving Size (121.57 g)
Servings 4
Amount per Serving
Calories 172.22 Calories from Fat 62.37
% Daily Value *
Total Fat 6.93g 42.62%
Saturated Fat 1.18g 23.67%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 78.29mg 13.05%
Total Carbohydrate 0.31g 0.42%
Dietary Fiber 0.13 g 2.12%
Sugars 0.0 g %
Protein 25.57g 204.54%
Vitamin A 41.14IU% Vitamin C 0.09mg%
Calcium 9.59mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus, heavy whipping cream, prepared pesto, hot cooked couscous