Pesto Chicken With Sun-Dried Tomatoes and Squash


Food.com
27 mins (prep 15, cooking 12)
8 ingredients
4 servings
Simple recipe with only 6 ingredients. This is my own take on a recipe found in Better Homes and Gardens 5 ingredient cookbook.

Categories:  chicken-breast , italian , poultry , high-in... , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , chicken , <-30-mins , european , easy , high-protein , main-dish , meat ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (7.2 g)
Servings 4
Amount per Serving
Calories 33.28 Calories from Fat 33.3
% Daily Value *
Total Fat 3.7g 22.75%
Saturated Fat 0.48g 9.58%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breast halves, yellow squash, basil pesto, shredded parmesan cheese, sun-dried tomatoes packed in oil
 

Comments