Pesto Coated Chicken Skewers


Food.com
40 mins (prep 30, cooking 10)
4 ingredients
4 servings
This is from SFI, so simple but yummy, gotta love pesto!!

Categories:  <-60-mins , italian , chicken-breast , poultry , australian , high-in... , equipment , south-west-pacific , appetizer , low-carb , chicken , easy , kid-friendly , main-dish , camping , oven , meat , broil~grill , low-sodium , low-in... , time-to-make , very-low-carbs , 5-ingredients-or-less , european , high-protein , to-go... , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (202.41 g)
Servings 4
Amount per Serving
Calories 698.85 Calories from Fat 438.21
% Daily Value *
Total Fat 48.69g 299.62%
Saturated Fat 6.87g 137.4%
Trans Fat 0.22g %
Cholesterol 75.0mg 100.0%
Sodium 1134.67mg 189.11%
Total Carbohydrate 33.43g 44.58%
Dietary Fiber 0.38 g 6.0%
Sugars 0.0 g %
Protein 32.31g 258.45%
Vitamin A 37.5IU% Vitamin C 0.0mg%
Calcium 37.65mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
basil pesto
 

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