Pesto "Fried" Chicken


Food.com
30 mins (prep 10, cooking 20)
3 ingredients
4-6 servings
A healthy alternative to regular fried chicken, this is easy and very tasty. Low in fat and carbs.

Categories:  served-hot , beginner-cook , italian , poultry , equipment , time-to-make , chicken , 5-ingredients-or-less , european , <-30-mins , easy , presentation , main-dish , oven , meat ,
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Ingredients

Nutrition

Serving Size (170.91 g)
Servings 4
Amount per Serving
Calories 204.12 Calories from Fat 40.14
% Daily Value *
Total Fat 4.46g 27.43%
Saturated Fat 0.96g 19.15%
Trans Fat 0.01g %
Cholesterol 124.17mg 165.56%
Sodium 76.55mg 12.76%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 38.27g 306.18%
Vitamin A 42.53IU% Vitamin C 0.0mg%
Calcium 8.51mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pesto sauce, corn flake crumbs
 

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