Pesto Grouper


Food.com
50 mins (prep 20, cooking 30)
10 ingredients
4 servings
We love Grouper. Unfortunately, we live in Arizona and fish like this is hard to come by. The local market had some one day - a bit pricey but we decided to splurge. I used my home made pesto on this. The combination of pesto, lemon and garlic is wonderful! Enjoy!

Categories:  <-60-mins , low-fat , low-calorie , easy , seafood , fish , healthy , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (136.58 g)
Servings 4
Amount per Serving
Calories 415.71 Calories from Fat 217.89
% Daily Value *
Total Fat 24.21g 148.97%
Saturated Fat 5.31g 106.2%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 687.84mg 114.64%
Total Carbohydrate 21.36g 28.47%
Dietary Fiber 7.61 g 121.75%
Sugars 1.93 g %
Protein 28.15g 225.19%
Vitamin A 92.69IU% Vitamin C 1.66mg%
Calcium 137.26mg% Iron 3.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
basil pesto
 

Comments