Pesto Mayonnaise Covered Opakapaka Fish


food network
13 mins (prep 8, cooking 5)
9 ingredients
4 servings


Categories:  rice , fish , quick , vegetables , nuts , spring , sauce , winter , grains , main-dish , pesto , fall , summer , lunch , grilling ,
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Ingredients

Nutrition

Serving Size (92.46 g)
Servings 4
Amount per Serving
Calories 382.3 Calories from Fat 236.7
% Daily Value *
Total Fat 26.3g 161.82%
Saturated Fat 4.01g 80.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 413.73mg 68.95%
Total Carbohydrate 31.38g 41.85%
Dietary Fiber 16.09 g 257.39%
Sugars 4.91 g %
Protein 16.07g 128.54%
Vitamin A 2099.1IU% Vitamin C 97.82mg%
Calcium 680.75mg% Iron 13.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh basil leaves, chopped macadamia nuts, salt and freshly ground black pepper
 

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