Pesto Quesadillas


Food.com
15 mins (prep 5, cooking 10)
6 ingredients
4-6 servings
This recipe is from Parenting magazine.It is very easy and my kids love to help assemble the quesadillas! The pesto gives it such a great flavor even our 2 year old loves them! We have also tried adding different things such as red peppers, onions and chick peas and they are always great. They are delicious paired with avocados.

Categories:  <-15-mins , weeknight , lunch~snacks , easy , kid-friendly , main-dish , quick , vegetarian , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (119.3 g)
Servings 4
Amount per Serving
Calories 166.8 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 21.29mg 28.39%
Sodium 878.97mg 146.49%
Total Carbohydrate 4.14g 5.52%
Dietary Fiber 2.13 g 34.07%
Sugars 1.75 g %
Protein 37.5g 300.01%
Vitamin A 569.02IU% Vitamin C 0.0mg%
Calcium 1136.86mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
corn kernels, fresh spinach leaves, pesto sauce
 

Comments