Pesto Rice With Pine Nuts


Food.com
25 mins (prep 5, cooking 20)
8 ingredients
2-3 servings
This is a quick and easy side dish that tastes delicious. The pine nuts give a wonderful flavour and texture.

Categories:  side-dish , for-1-or-2 , pasta,-rice-and-grains , rice , italian , low-sat.-fat , taste~mood , long-grain-rice , potluck , low-sodium , low-in... , time-to-make , low-cholesterol , <-30-mins , european , easy , number-of-servings , vegetarian , to-go... , savory , healthy-2 , picnic ,
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Ingredients

Nutrition

Serving Size (39.0 g)
Servings 2
Amount per Serving
Calories 227.14 Calories from Fat 207.63
% Daily Value *
Total Fat 23.07g 71.0%
Saturated Fat 1.65g 16.53%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.68mg 0.06%
Total Carbohydrate 4.41g 2.94%
Dietary Fiber 1.25 g 9.99%
Sugars 1.21 g %
Protein 4.62g 18.48%
Vitamin A 9.79IU% Vitamin C 0.27mg%
Calcium 5.4mg% Iron 1.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
long grain white rice, hot water, basil pesto, finely grated parmesan cheese, grated mozzarella cheese
 

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