Pesto Salmon and Sea Scallops with Shallot Sauce


RecipeLand.com
30 mins (prep 10, cooking 15)
9 ingredients
4 servings
Salmon is rich in omega 3 and is becoming more and more popular in our normal cooking, in this recipe we use salmon and scallops with the delicious shallot sauce, easy and simple to make, and very flavorful.

Categories:  scallops , low-cholesterol , trans--fat-free , seafood , very-low-in-sodium , quick-and-easy , sugar--free , salmon , low-carb , low-sodium ,
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Ingredients

Nutrition

Serving Size (49.12 g)
Servings 4
Amount per Serving
Calories 164.91 Calories from Fat 143.37
% Daily Value *
Total Fat 15.93g 98.02%
Saturated Fat 1.55g 30.96%
Trans Fat 0.06g %
Cholesterol 1.77mg 2.37%
Sodium 78.83mg 13.14%
Total Carbohydrate 3.62g 4.83%
Dietary Fiber 0.56 g 8.99%
Sugars 0.31 g %
Protein 1.81g 14.48%
Vitamin A 83.27IU% Vitamin C 0.81mg%
Calcium 27.21mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salmon fillets, large sea scallops, , sauce, butter or vegetable oil, large shallots, chopped, cream or milk
 

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