Pesto Stuffed Tomatoes
50 mins (prep 10, cooking 40)
9 ingredients
2-4 servings
A simple yet effective side dish that covers vegetables, carbohydrates and dairy in one dish. Plus it tastes superb! British tomatoes are fairly small but I've designed the filling to fit medium to large tomatoes, but not as large as beef tomatoes. Adjust the amount of filling depending on the size of tomato you have (any leftover filling makes a yummy snack!)

Categories:  served-hot , <-60-mins , side-dish , for-1-or-2 , pasta,-rice-and-grains , rice , italian , tomato , low-sat.-fat , free-of... , long-grain-rice , potluck , low-in... , low-sodium , time-to-make , low-cholesterol , low-calorie , european , presentation , number-of-servings , healthy , vegetarian , to-go... , vegetable , healthy-2 ,
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Serving Size (22.06 g)
Servings 2
Amount per Serving
Calories 113.57 Calories from Fat 103.86
% Daily Value *
Total Fat 11.54g 35.5%
Saturated Fat 0.83g 8.27%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.34mg 0.03%
Total Carbohydrate 2.21g 1.47%
Dietary Fiber 0.62 g 4.99%
Sugars 0.61 g %
Protein 2.31g 9.24%
Vitamin A 4.89IU% Vitamin C 0.14mg%
Calcium 2.7mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, long grain white rice, hot water, basil pesto, finely grated parmesan cheese, grated mozzarella cheese, grated mozzarella cheese