Pesto Topped Pork Chops


Food.com
25 mins (prep 5, cooking 20)
4 ingredients
4 servings
If unable to find prepared pesto. Stir together 2 T chopped fresh basil, 2 T grated Paremsan cheese, 1 clove garlic and 1 t olive oil.

Categories:  5-ingredients-or-less , pork-chop , <-30-mins , easy , 3-steps-or-less , north-american , main-dish , meat , pork , equipment , barbecue , grilling , time-to-make ,
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Ingredients

Nutrition

Serving Size (13.09 g)
Servings 4
Amount per Serving
Calories 43.82 Calories from Fat 5.31
% Daily Value *
Total Fat 0.59g 3.62%
Saturated Fat 0.13g 2.67%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 81.2mg 13.53%
Total Carbohydrate 7.98g 10.65%
Dietary Fiber 0.5 g 7.99%
Sugars 0.69 g %
Protein 1.48g 11.85%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 20.3mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless pork chops, prepared pesto sauce
 

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