PETA's Pancakes


Food.com
20 mins (prep 5, cooking 15)
6 ingredients
6-8 servings
Vegan pancakes from the good people at PETA. For an added treat, stir bits of fresh or dried fruit, nuts, or-yum!-chocolate chips into the batter.

Categories:  beginner-cook , low-sat.-fat , comfort-food , breakfast , taste~mood , kosher , high-in... , quick , equipment , low-in... , high-calcium , soy~tofu , time-to-make , vegan , low-cholesterol , pancakes-and-waffles , <-30-mins , easy , kid-friendly , beans , number-of-servings , vegetarian , stove-top ,
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Ingredients

Nutrition

Serving Size (53.12 g)
Servings 6
Amount per Serving
Calories 73.96 Calories from Fat 51.66
% Daily Value *
Total Fat 5.74g 52.95%
Saturated Fat 0.45g 13.49%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 591.3mg 147.83%
Total Carbohydrate 5.23g 10.45%
Dietary Fiber 0.17 g 4.12%
Sugars 3.48 g %
Protein 1.19g 14.29%
Vitamin A 159.16IU% Vitamin C 2.92mg%
Calcium 346.44mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unbleached all-purpose flour
 

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