Pete's Scratch Pancakes
20 mins (prep 15, cooking 5)
7 ingredients
9 servings
It was the Fall of 1987 when Pete Nyhus walked into our office, just to visit. We started talking about breakfast, and he reached into a wastepaper basket and pulled out a scrap of teletype paper. He wrote out this recipe, and my family has never used pre-mix since.

Categories:  pancakes-and-waffles , <-30-mins , easy , breakfast , high-in... , quick , number-of-servings , brunch , high-calcium , time-to-make ,
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Serving Size (65.46 g)
Servings 9
Amount per Serving
Calories 248.91 Calories from Fat 66.15
% Daily Value *
Total Fat 7.35g 101.71%
Saturated Fat 4.33g 194.86%
Trans Fat 0.22g %
Cholesterol 30.23mg 90.69%
Sodium 770.25mg 288.84%
Total Carbohydrate 36.47g 109.41%
Dietary Fiber 2.86 g 102.96%
Sugars 16.47 g %
Protein 11.58g 208.47%
Vitamin A 207.47IU% Vitamin C 1.33mg%
Calcium 480.24mg% Iron 1.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4


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