Peter Rodenburg Omelet


food network
55 mins (prep 30, cooking 25)
14 ingredients
4 servings


Categories:  shrimp , breakfast , dairy , brunch , saucepan , spring , winter , eggs , cabbage , shellfish , fall , omelet , summer ,
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Ingredients

Nutrition

Serving Size (85.16 g)
Servings 4
Amount per Serving
Calories 208.93 Calories from Fat 194.49
% Daily Value *
Total Fat 21.61g 132.98%
Saturated Fat 13.5g 269.92%
Trans Fat 0.24g %
Cholesterol 56.61mg 75.47%
Sodium 57.05mg 9.51%
Total Carbohydrate 4.35g 5.79%
Dietary Fiber 1.33 g 21.32%
Sugars 2.31 g %
Protein 0.99g 7.94%
Vitamin A 752.22IU% Vitamin C 25.47mg%
Calcium 27.7mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sauce, shrimp
 

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