Peter's Avocado Chicken
65 mins (prep 15, cooking 50)
11 ingredients
4 servings
Another of hubby's experiments that we really enjoyed. He used a Jamie Oliver method of putting the mixture under the skin of the chicken. We used thighs but you could also use chicken breasts.

Categories:  poultry , taste~mood , equipment , <-4-hours , low-carb , low-sodium , low-in... , time-to-make , chicken , main-dish , oven , meat , savory ,
Share on Newzsocial



Serving Size (10.52 g)
Servings 4
Amount per Serving
Calories 23.96 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.07%
Saturated Fat 0.0g 0.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.99mg 0.16%
Total Carbohydrate 6.4g 8.54%
Dietary Fiber 0.06 g 1.02%
Sugars 6.09 g %
Protein 0.1g 0.83%
Vitamin A 2.49IU% Vitamin C 0.43mg%
Calcium 3.23mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken thighs, salt and pepper, chili pepper flakes