Peter's Garlic Ginger Pork Chops
15 mins (prep 5, cooking 10)
8 ingredients
4 servings
Hubby cooks on the weekends so he tries to come up with something different each time. The sour cream in this helps to keep the pork moist and tender. Measurements are a guess as he didn't keep track of how much he used.

Categories:  <-15-mins , high-in... , quick , equipment , broil~grill , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , pork-chop , high-protein , main-dish , oven , pork , meat ,
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Serving Size (33.95 g)
Servings 4
Amount per Serving
Calories 43.57 Calories from Fat 28.35
% Daily Value *
Total Fat 3.15g 19.36%
Saturated Fat 1.95g 39.08%
Trans Fat 0.0 %
Cholesterol 10.35mg 13.8%
Sodium 24.93mg 4.15%
Total Carbohydrate 2.84g 3.79%
Dietary Fiber 0.05 g 0.76%
Sugars 0.09 g %
Protein 1.18g 9.43%
Vitamin A 97.21IU% Vitamin C 0.97mg%
Calcium 45.77mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork chops, salt and black pepper, fresh ginger, prepared mustard, tomato puree


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