Petit Sale Aux Lentilles Vertes
140 mins (prep 20, cooking 120)
13 ingredients
4 servings
In English: Green Lentils & Ham Hock StewThis is a very popular winter dish in France, easy to prepare, inexpensive and tasty and filling.When I was living there I used to eat this a lot! It is ideally eaten with fresh crusty bread with a bottle of sturdy red to hand.Ham hock is the same as gammon or pork knuckle. You buy them from the deli already smoked.A bouquet garni is two bay leaves, some parsley, thyme and rosemary, all tied up with a piece of string

Categories:  european , main-dish , meat , pork , inexpensive , <-4-hours , french , vegetable , one-dish-meal , time-to-make ,
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Serving Size (222.95 g)
Servings 4
Amount per Serving
Calories 110.19 Calories from Fat 70.92
% Daily Value *
Total Fat 7.88g 48.47%
Saturated Fat 1.12g 22.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 42.99mg 7.17%
Total Carbohydrate 10.2g 13.6%
Dietary Fiber 1.81 g 28.9%
Sugars 2.12 g %
Protein 1.75g 14.01%
Vitamin A 4962.82IU% Vitamin C 3.43mg%
Calcium 15.8mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
smoked ham hock, smoked sausage, french green lentils, celery ribs, large carrots, large